Professional swim coaching

Open Water

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.more >

Competitive

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.more >

Triathletes

We can help swimmers or triathletes of any level to master a fast, efficient and beautiful technique.more >

The Coaches

In 2012 Dawn and Gill spent five days with Total Immersion founder Terry Laughlin refreshing their qualifications making them two of the most up to date 4 stroke Total Immersion coaches in the world.

Gill Kelly and Dawn Rolph have been established in Rochford for nearly 5 years in their state of the art swim coaching facility.

Find out more about Gill & Dawn

Total Immersion

Total Immersion has a foolproof approach to teaching which brings results far faster than conventional methods and helps swimmers or triathletes of any level to master a fast, efficient and beautiful technique. Find out more about Total Immersion

Proud Supplier

Recreational Swimmers

For swimmers who would just like to improve their swimming. Many of us swim 3-4 times a week for fitness but don’t really think about technique. more >

Fear of water

We can help you overcome your fear of water in a friendly, relaxed and private setting. The lessons progress at your own pace. more >

Childrens Swim School

Our aim is to make children feel confident and supported by the water before working on the specific strokes. more >

State of the art pool

Testimonials

Simon
"I went from splashing about like a drowning cat, to swimming like a fish. You guys are truly amazing, thank you!"

Pete
"I am back doing my second course of five lessons this year and still finding Dawn and Gills coaching immensely rewarding."

Talk2me Coaching

Through a waterproof headset we are able to talk to our swimmers whilst their head is in the water.

This gives us the ability to change technique as they swim , rather than repeating incorrect swimming strokes and waiting for the swimming coach to feedback when the current has switched off.