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Cold Water Swimming

15th October 2018

Not quite ready for the open water swimming season to finish? Then now is the time to plan how to swim through the winter months . The health benefits of cold water swimming are said to help boost the immune system, reduce stress, improve circulation, burn calories, release endorphins and leave you feeling invigorated all day .

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Conquer Your Fears, Breathe Better, and Enjoy Swimming

19th January 2018

Maybe you’re someone who's afraid of deep water, or of the things that lurk beneath the surface, or maybe you just don’t like placing your head under water because it makes you feel claustrophobic and anxious.

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Alex parren

My swim journey - Alex Parren

28th October 2017

Read about Alex's first swim lesson

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Harrison smith rotterdam

Harrison Smith - 8th place in World Triathlon Championships

28th October 2017

Harrisons Race report from Rotterdam World Triathlon Championships 2018

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My First Multi-Sport Event

19th October 2017

Using duathlon as a stepping stone for triathlon

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Contact info

Our swimming facility is located at


5 Central Avenue
Rochford
SS4 3BQ

If you get stuck please call us on :


Telephone: 01702 547936.

Mobile – Gill: 07919 205498

Mobile – Dawn:07730 363980

email: trinswimwell@gmail.com

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Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

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Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod