Triathlete Coaching

We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile.

More info & booking

Open water coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water. For novices we help you adjust to the temperature and ever changing conditions of open water, sighting and the seemingly impossible task of swimming in a straight line! For the more experienced we work on pacing, drafting and race day skills. We do cover some technique on our group sessions but we suggest a 1:1 session if you want to work on your stroke .

More info & booking

Competitive/ club swimmers/ masters

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age, from nine upwards, and this, without fail, results in significant performance gains . Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.

More info & booking

Recreational swim coaching

For swimmers who would just like to improve their swimming. Many of us swim 3-4 times a week for fitness but don’t really think about technique. Poor technique can cause injury and frustration so pop along to see us and we could give your swimming a boost

More info & booking

Fear of water coaching

We can help you overcome your fear of water in a friendly, relaxed and private setting. The lessons progress at your own pace. We have had countless people tell us how we have changed their lives as they now enjoy holidays with their families and even jump off a boat into the sea!.

More info & booking

Children’s swim school

We pride ourselves on achieving a good swimming technique and efficient breathing for every child and have an instructor in the water at all times. Our aim is to make children feel confident and supported by the water before working on the specific strokes. Once we begin stroke mechanics our children find it very easy to understand and impressively swim beautiful strokes effortlessly.

More info & booking

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod