Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age, from nine upwards, and this, without fail, results in significant performance gains .

Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.

We also work on stroke rate, stroke length and use the Finis tempo trainer.


We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.


Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.

We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.


Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.


We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.


4 stroke package

This package is aimed at competitive swimmers to develop their technique or anyone wishing to learn all 4 strokes > backstroke/breastroke/butterfly/freestyle

4 x 60 minute sessions


1 hour endless pool session

choose from any of the 4 strokes.


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Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

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The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

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State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

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Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod