Competitive swimmers coaching
Competitive Development of ‘Age Group’ and masters swimmers /
Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.
We focus on the technical development of competitive swimmers from the ages of 9 upwards.
Price £55 per hour or £80 for 90 mins . Price includes free dvd recording of the session.
Book a package of 5 hours coaching for £250. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.
1 day workshop (available Wednesdays or school holidays only) £250 (5 hours tuition)
Freestyle.
We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.
Breaststroke
Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.
We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.
Butterfly
Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.
Backstroke
We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.
