Daily Coaching

  • 1 coach per 6 swimmers.
  • 90 minute morning open water session accompanied by coaches in kayaks
  • 90-minute Late afternoon pool session focusing on technique.
  • Leaving the day free for you to relax or explore the island.
  • Regular video reviews for each client throughout the week.

Price Includes

  • 7 nights in a luxury apartment with 25 m pool.
  • All food and local beer / wine, except 2 evenings when we eat out at local restaurants.
  • Transfers to and from Aricefe airport.
  • Minimum 18 hours swim coaching

Suites

 

Holiday costs

Holiday cost £875.

Pay in 5 monthly instalments interest-free.

The first payment of £200 payable on booking. Followed by 4 monthly instalments of £168.75 payable by credit /debit card on a future-pay agreement. Holiday must be paid in full by December 2017.

Non-swimmer places available £625.

Free Transport will be provided to take groups of people to local villages or places of interest. We can also organise bike hire daily or weekly for an additional cost.

You are responsible for booking your own flights and holiday insurance.

We are flying with Easyjet as follows :

London Southend - Lanzarote EZY7451
Departure 13:40 Mon 19th Feb  Arrival 17:55 Current Price £26.74
Lanzarote  - London Southend EZY7452
Departure 18:35 Mon 26th Feb Arrival 22:40
Current Price £22.74
THIS CAMP IS NOW FULLY BOOKED . PLEASE DO NOT PAY A DEPOSIT . EMAIL .(JavaScript must be enabled to view this email address) TO REGISTER YOUR INTEREST FOR THE NEXT CAMP IN OCTOBER 2018

Venue is Royal Hospital School .Holbrook, Ipswich, Suffolk, IP9 2RX     08:45 - 17:30 PRICE £215.

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke, and feel energized, not exhausted when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our Effortless Endurance workshop will help you achieve those goals, give you a stroke you’ll be proud of, and a satisfying way to enjoy great health.

The following swimmers will benefit from this workshop
Swimmers who are stuck on a plateau or need motivation.
New swimmers who want to develop really good habits. ( you must be able to swim a minimum of 50m front crawl)
Self-coached swimmers who want expert assessment and advice.
Triathletes looking to improve their stroke, reduce their swim times and save energy.
Open Water swimmers looking to make their stroke more efficient.


During ​the ​workshop, ​you’ll ​learn ​the ​three ​foundation ​skills ​of ​effortless ​distance ​swimming: 
Balanced ​and ​Stable
Become ​‘weightless’ ​by ​learning ​to ​cooperate ​with—not ​fight—gravity. ​Learning ​balance ​transforms ​struggle ​into ​smoothness ​and ​calms ​churning ​legs. ​It ​also ​brings ​the ​body ​control—and ​mental ​calm—necessary ​to ​learn ​every ​skill ​that ​follows.

Sleek ​and ​Slippery

Learn ​to ​move ​through ​water, ​rather ​than ​move ​it ​around, ​by: ​(i) ​Shaping ​your ​body ​to ​be ​longer, ​better ​aligned, ​more ​hydrodynamic; ​and ​(ii) ​Stroking ​in ​ways ​that ​minimize ​waves ​and ​turbulence. ​Slippery ​swimming ​means ​you ​travel ​farther—easier—on ​each ​stroke.

Whole Body Propulsion

Replace ​arm-and-leg ​churning ​with ​surprising, ​yet ​effortless, ​power ​by ​connecting ​arm-and-leg ​actions ​to ​rhythmic, ​relaxing ​weight ​shifts. ​Instead ​of ​generating ​muscular ​force ​you’ll ​direct ​‘available’ ​forces ​of ​body ​mass ​and ​gravity.

The ​workshop ​includes ​expert ​instruction with hands on correction in the pool and a maximum teacher to swimmer ratio of 1:5 . ​The workshop consists of 4 hours in the pool and 3 hours in the classroom . You will receive Individual ​feedback ​during the day and ​video ​analysis with correction lines and coaches voice over is emailed the day after the workshop for you to keep 

WHAT TO BRING: Note pad and pen, bathing suit (two if you want a dry one for the afternoon), goggles, towels.  We strongly recommend that all male swimmers wear a Speedo-type brief or tight-fitting lycra trunks, rather than baggy-style swim trunks -wearing a baggy suit will make it difficult for you to fully master balance and flow.  Swimming pool water can get pretty chilly over time, so if you have a short sleeved surfing style rash top bring it with you. Tea and coffee will be provided.  Please bring packed lunch and soft drinks .


Workshop schedule
0845-1000 Check in and Classroom Workshop
1015-1215 Group instruction in the pool
1215-1300 Light lunch
1300-1415 Classroom Workshop
1430-1630 Group instruction and 2nd videotaping in the pool
1630-1730 Video analysis and wrap-up

Venue is Royal Hospital School .Holbrook, Ipswich, Suffolk, IP9 2RX TIME 08:30 - 17:30

£215


The venue is Bancroft’s School, Woodford Green, Essex. IG8 0RF.  TIME 08:45 - 17:30 PRICE £215.

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke, and feel energized, not exhausted when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our Effortless Endurance workshop will help you achieve those goals, give you a stroke you’ll be proud of, and a satisfying way to enjoy great health.

The following swimmers will benefit from this workshop
Swimmers who are stuck on a plateau or need motivation.
New swimmers who want to develop really good habits. ( you must be able to swim a minimum of 50m front crawl)
Self-coached swimmers who want expert assessment and advice.
Triathletes looking to improve their stroke, reduce their swim times and save energy.
Open Water swimmers looking to make their stroke more efficient.

During ​the ​workshop, ​you’ll ​learn ​the ​three ​foundation ​skills ​of ​effortless ​distance ​swimming:


Balanced ​and ​Stable

Become ​‘weightless’ ​by ​learning ​to ​cooperate ​with—not ​fight—gravity. ​Learning ​balance ​transforms ​struggle ​into ​smoothness ​and ​calms ​churning ​legs. ​It ​also ​brings ​the ​body ​control—and ​mental ​calm—necessary ​to ​learn ​every ​skill ​that ​follows.

Sleek ​and ​Slippery

Learn ​to ​move ​through ​water, ​rather ​than ​move ​it ​around, ​by: ​(i) ​Shaping ​your ​body ​to ​be ​longer, ​better ​aligned, ​more ​hydrodynamic; ​and ​(ii) ​Stroking ​in ​ways ​that ​minimize ​waves ​and ​turbulence. ​Slippery ​swimming ​means ​you ​travel ​farther—easier—on ​each ​stroke.

Whole Body Propulsion

Replace ​arm-and-leg ​churning ​with ​surprising, ​yet ​effortless, ​power ​by ​connecting ​arm-and-leg ​actions ​to ​rhythmic, ​relaxing ​weight ​shifts. ​Instead ​of ​generating ​muscular ​force ​you’ll ​direct ​‘available’ ​forces ​of ​body ​mass ​and ​gravity.

The ​workshop ​includes ​expert ​instruction with hands on correction in the pool and a maximum teacher to swimmer ratio of 1:5 . ​The workshop consists of 4 hours in the pool and 3 hours in the classroom . You will receive Individual ​feedback ​during the day and ​video ​analysis with correction lines and coaches voice over is emailed the day after the workshop for you to keep 

WHAT TO BRING: Note pad and pen, bathing suit (two if you want a dry one for the afternoon), goggles, towels.  We strongly recommend that all male swimmers wear a Speedo-type brief or tight-fitting lycra trunks, rather than baggy-style swim trunks -wearing a baggy suit will make it difficult for you to fully master balance and flow.  Swimming pool water can get pretty chilly over time, so if you have a short sleeved surfing style rash top bring it with you. Tea and coffee will be provided.  Please bring packed lunch and soft drinks .

**This ​workshop ​is ​recommended ​for ​those ​who ​can ​swim ​50 ​meters ​or ​more ​of ​crawl ​stroke ​or ​who ​have ​studied ​TI ​skills ​previously ​via ​DVD. ​The ​workshop ​includes ​expert ​instruction, ​individualized ​feedback ​and ​video ​analysis

Workshop schedule
0845-1000 Check in and Classroom Workshop
1015-1215 Group instruction in the pool
1215-1300 Light lunch
1300-1415 Classroom Workshop
1430-1630 Group instruction and 2nd videotaping in the pool
1630-1730 Video analysis and wrap-up

Venue is Bancroft’s School, Woodford Green, Essex. IG8 0RF. Sunday 10th December 2017 08:45 - 17:30

£215


VENUE : TRI FARM, CHURCH RD, BOREHAM,CHELMSFORD ESSEX CM3 3EJ

DATE: SAT 4th JUNE 08:30 – 14:00

PRICE £95

THIS WORKSHOP IS A MUST FOR ANYONE WHO WANTS TO IMPROVE THEIR OPEN WATER SKILLS FOR AN UPCOMING EVENT.

EXPERIENCE SWIMMING IN A CROWD AND PRACTICE OPEN WATER SKILLS AND RACE DAY TACTICS WITH GILL, DAWN AND MARK FROM TRI N SWIM WELL .

This workshop covers:

• PowerPoint presentation and Video clips of Open Water swimming demonstrating the TI technique in Open Water
• Breathing Practice
• Cold Water acclimatization
• Sighting and Navigating
• Turning around buoys
• Mass starts
• Race day tactics
• Pacing , gear changing
• Wetsuit fitting. We will show how to put the wetsuit on properly and coaches will check fitting before we head off to the lake .We will also show you how to exit your wetsuit quickly .         

These sessions are different to many other open water coaching lessons as the teacher pupil ratio is just 1:6. and we will be instructing you in the water from a kayak. There is also an opportunity to learn the theory side of good open water swimming in the comfort of a warm meeting room before heading off to the lake to practice what you have learnt. 

The 2nd theory session back in the meeting room will give you an opportunity to see your swimming video from the morning session and then we will discuss more advanced open water skills, then we head back to the lake for more practice. The 2nd video will be reviewed by the coaches after the session and will be sent to you to view and keep in the following week. 

NOVICE

Describes anyone who has never been swimming in a wetsuit, or in open water, or anyone who has swum in open water before but struggled, or anyone who might need to take a breather and alternates between breastroke and front crawl. They must be able to swim at least 100m Freestyle NON STOP in a pool

INTERMEDIATE

Describes anyone who has COMFORTABLY swum a minimum distance of 400m of front crawl in open water previously , but wants to improve their open water skills ,speed and efficiency. 

Things to bring : Wetsuit and clothes hanger , Goggles, 2 towels, 2 swimsuits, swim hat , warm hat, gloves, warm socks, lots of warm clothing, flip flops, notepad and pen. Please bring a packed lunch , hot drinks and cakes are also available at the lake so bring spare change.

Wetsuit hire is also available or try before you buy on a brand new wetsuit.

Nearby accommodation : Premier inn Chelmsford Boreham or Springfield.

Cancellation policy: Payment must be made at time of booking. Refunds can only be given if a cancellation is made in writing by email at least 7 days before the workshop .

£95


Fear of water coaching

We can help you overcome your fear of water in a friendly, relaxed and private setting. The lessons progress at your own pace. We have had countless people tell us how we have changed their lives as they now enjoy holidays with their families and even jump off a boat into the sea!. Our pool is only 1 meter deep and an instructor is in the water by your side at all times. We will teach you correct breathing technique and to relax in the water. Learn how to stand up quickly and confidently in water and float on your front and back. Once you have gained some water confidence we will begin to teach either front crawl or breastroke . If you particularly want to develop your new swimming skills in deeper water we can do some of the sessions in a local pool with a deep end of 2 metres.

5 x 60 minute endless pool/ deeper pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Choose from any of the strokes.

£70


Competitive swim coaching

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age, from nine upwards, and this, without fail, results in significant performance gains .

Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.

We also work on stroke rate, stroke length and use the Finis tempo trainer.

Freestyle.

We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.

Breaststroke

Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.

We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.

Butterfly

Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.

Backstroke

We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.

 

4 stroke package

This package is aimed at competitive swimmers to develop their technique or anyone wishing to learn all 4 strokes > backstroke/breastroke/butterfly/freestyle

4 x 60 minute sessions

£260


1 hour endless pool session

choose from any of the 4 strokes.

£70


Children’s swim school

For children aged 3 upwards.

We have a maximum of 3 children a class.  Classes are organised by ability, not age, to help each child achieve more.

We pride ourselves on achieving a good swimming technique and efficient breathing for every child and have an instructor in the water at all times. Our aim is to make children feel confident and supported by the water before working on the specific strokes. Once we begin stroke mechanics our children find it very easy to understand and impressively swim beautiful strokes effortlessly.

From ages 5 and above the children will be learning all 4 strokes.

We also have larger group lessons (approx. 6 per class) at King Edmonds School Rochford on a Saturday between 13.30 -16.00.  In this 20m pool we also teach the more advanced children dives, turns and distance training along with pacing . 

All fees are payable termly in advance. Lessons at King Edmonds are £6.50 each , Lessons in our endless pool are £8.00 each and pre school lessons are £7.00 each . Lessons are 30 minutes .

Swim school terms are set to coincide with school term dates. Lessons for school age children run on a Monday and Tuesday afternoon from 15:30 up to 18:00. Pre-school ages Monday and Friday am only

Please contact us if you wish to join our waiting list. We are currently enrolling for the term beginning April 2016

Child underwater photo by Mandy Byrnes

Recreational swim coaching

For swimmers who would just like to improve their swimming. Many of us swim 3-4 times a week for fitness but don’t really think about technique. Poor technique can cause injury and frustration so pop along to see us and we could give your swimming a boost

5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 x 60 minute endless pool/ deeper pool sessions with dvd recording of session and footage of drills to practice.

£70


1 x 90 minute endless pool/ deeper pool sessions with video recording of your session and footage of drills to practice .

£100


Open water coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water. For NOVICES we help you adjust to the temperature and ever changing conditions of open water, sighting and the seemingly impossible task of swimming in a straight line!

For the more experienced INTERMEDIATES we can help with pacing, drafting and race day skills . Our coaches accompany the groups in Kayaks

Please read the description for NOVICES and INTERMEDIATES below and book into the right group for your ability .

    1:1 open water coaching
  • We will accompany you in a kayak at the new Tri Farm lake at Boreham in Chelmsford. The lake is open from End April to End September17:00 to 19:30 every weekday and from 08:30 to 14:30 weekends. Sessions must be booked with us in advance.
  • Over water video recording is available.
  • We will concentrate on all aspects of open water swimming.

£70


Wetsuit Hire

wetsuit hire at a discounted rate if you are joining one of our coaching session below

£10


Open Water Group Coaching

If you are interested in our open water group sessions please book below selecting the date and whether you want the Novice or intermediate sessions.

£13

Please book below
Triathlete Swim Coaching

We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile. We will share our passion for triathlons with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you instant feedback with video playback and hands on correction when required. Once we have helped you master an efficient faster stroke, we can work with you on pacing and turns in a local 20 m pool. Open Water coaching also available in the Thames Estuary (tidal salt water) at Chalkwell on a 1: 1 basis or in the new lake at Tri Farm Boreham, Chelmsford

The freestyle gold package

This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.

  • 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes access to the members area where you will view your videos, notes and drills to practice.
  • The option of a 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
  • The option of a 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
  • If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
  • Telephone or e mail support is available throughout the duration of your package.

Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.

£350


Freestyle package

we will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. we will then work through the drills and focal points specific to you to improve your swimming. you work at your own pace and book sessions when you have practiced the new skills you have learnt .

  • 5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Aimed at anyone wishing to improve their general swimming . choose from any of the 4 strokes.

£70


open water session

We will accompany you in a kayak in the lake at Tri Farm Boreham , over water video recording is available. We will concentrate on all aspects of open water swimming.

£70


Southend Tri Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at the discounted price of £126 saving you £40! One of the open water sessions is planned to be in the estuary (subject to council permission) . In the unlikely event we cannot offer a group session in the estuary another session at TriFarm will be offered in replacement. This package is only available once you have registered for the Southend Triathlon 2018

£126


Triple Crown Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at Trifarm for the discounted price of £126 saving you £40! This package is only available once you have registered for the Triple Crown Series2018 at Trifarm

£126


Childrens Swim School - Childrens swimming lessons

For children aged 3 upwards.

We have a maximum of 4 children per class ( over 5ys of age maximum of 3). Classes are organised by ability, not age ,to help each child achieve more with confidence.

We focus on achieving a good swimming technique and efficient breathing, and have an instructor in the water at all times. Our aim is to make children feel confident and supported by the water before working on the specific strokes.

From ages 5 and above the children will be learning all 4 strokes.

Due the depth of the pool (1metre) we are unable to instruct in diving, life saving or turns.

All fees are payable termly in advance and cost £6.25 per ½ hour session.

Swim school terms are set to coincide with school term dates. Lessons run on a Monday, Tuesday, Thurs, Fri afternoon up to 6.10pm.

Please contact us if you wish to join our waiting list. We are currently enrolling for the term beginning Jan 7th 2013

Fear of water swimming lessons - Learn to overcome your fear of water

We can help you overcome your fear of water by firstly teaching you how to breath , float , balance and stand up in water in our private relaxed setting.

Our qualified coaches are friendly and encouraging, and will work with you at your own pace. Once you are comfortable in water, we will teach you one of the 4 swimming strokes. We have made swimming enjoyable for countless people who have previously been terrified of water and can now enjoy holidays by the pool or swimming with their children.

The pool is 1m deep, so that all adults can touch the floor and an instructor is always at your side in the water.

Price £60 per hour or £85 for 90 mins. Price includes a free dvd recording of the session.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available Wednesdays or school holidays only) £275 (5 hours tuition)

Special discounted rate for over 60’s. £50 per hour. Sessions must be booked in the off peak times during Mon- Fri 0930 - 1300.

Competitive swim coaching - Competitive Development of Age Group and masters swimmers

Competitive Development of ‘Age Group’ and masters swimmers /
Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.
We focus on the technical development of competitive swimmers from the ages of 9 upwards.

Price £60 per hour or £85 for 90 mins . Price includes free dvd recording of the session. In order for us to provide you with an in depth stroke analysis and work through the necessary drills required for stroke correction we strongly advise that the first session with us should be 90 minutes.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available Wednesdays or school holidays only) £275 (5 hours tuition)

Freestyle.
We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.

Breaststroke
Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.
We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.

Butterfly
Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.

Backstroke
We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.

Triathlete Swim Coaching - Open water swim coaching

tri n swim well

Do you waste the first 5 miles of your bike section recovering from the swim? Do you often wonder how you are fit enough to run and cycle for miles, but struggle in the pool?

Are you looking to compete in your first triathlon, or move up to the next distance but feel that the ‘swimming bit’ is holding you back

Are you thinking about entering one of the many Open Water Events in the Uk?

Are you planning a Swim Trek holiday or hoping to swim the channel?

Then Total Immersion coaching with Tri n swim Well is the way to achieve your goals.

Total Immersion is a foolproof approach to teaching; brings results far faster than conventional methods and helps any student master a fluent, efficient and beautiful technique that will serve them well for the rest of their lives.
We will share our passion for swimming with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you constant feedback (accompanied with video playback) and hands on correction.

We are pleased to now be able to offer 1:1 coaching in the open water. We have the use of a kayak and we can accompany you in the estuary at Chalkwell beach . We will help you master open water technique including sighting, acclimatisation to cold water and breathing technique and we can advise you on wetsuit fitting . You will have feedback from your coach during the session through the Talk2 Me Coach headset. These sessions are available if you have had at least one session with us in our endless pool and a medical form must be completed in advance. Booking times will be available around high tide times. Next season will begin in May 2013.

1:1 coaching £60 for 60 minutes £85 for 90 minutes. In order for us to provide you with an in depth stroke analysis and work through the necessary drills required for stroke correction we strongly advise that the first session with us should be 90 minutes.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available on Wednesdays or school holidays only) £275 (5 hours tuition) .

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 9 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 9th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Royal hospital school pool

Ipswich workshop

Set in the beautiful grounds of Royal Hospital School in Ipswich. A 25m pool with shallow and deep end perfect for our workshop. A comfortable classroom adjacent to the pool is available for us in between our pool sessions. Refreshments are available throughout the day .

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 9th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 9 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

Banc-pool-image1

Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 9th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 9 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

Susan photo

Coach Susan

Susan is Head of Swimming at Bancroft’s School in Woodford Green and the first TI Coach in Europe to implement Total Immersion teaching methodology into the PE curriculum, from non-swimmers to our county and National swimmers everyone shows a significant improvement both physically and in their understanding of how swimming works and swimming has seen a significant rise in participation and success over recent years. Gill and Susan first met on a workshop back in 2010/11, where Gill was the Coach and Susan the swimmer and are delighted to be able to work together to deliver Total Immersion workshops at Bancroft’s School

Open-water

Open Water Coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Coaches

The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

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Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

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The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Competitive

Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .

Coaches

The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Open-water

Open Water Coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Coaches

The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Banc-pool-image1

Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod