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A one day workshop 09.00 - 14.30 aimed at competitive club swimmers .
Sunday 12th August at Bancrofts School . Woodford Green Essex
Total Immersion instructors Gill Anderson, Dawn McFarlane and Susan Cheshire will work on stroke technique , starts and turns
We will film all students throughout the day above and below the water . We have a TV screen on poolside to show instant feedback on the dives and turns and detailled analysis on all 4 strokes will follow a few days later.
There will not be time for an official lunch break , but please provide your child with a hearty breakfast before they arrive and snacks and drinks for them to graze on during the day.
Parents are welcome to accompany their child , or drop them off and collect them later .

The next camp is from Friday 9th -Fri 16th November 2018 . Only 14 Swimmer spaces available so book early as the last camp sold out within days !

November is a perfect time to start working on your open water skills and freestyle technique because you have the entire winter to put it all into practice in the pool . Lanzarote has an average temperature of 21 degrees in November so with lovely warm days it will be a welcome break from the cold 10 degrees in England . The sea temperature is perfect at an average 19 degrees

Our Spring 2019 camp is from Friday 15th - Fri 22nd March 2019 . After a long UK winter ,experience the warmth and sunshine of Lanzarote to set yourself up for the swimming season ahead .With an average sea temperature of 18 degrees and 19 degrees outside it’s perfect for both pool and open water swimming .



What you can expect

  • Coaching ratio 2:7 in the pool ,1:7 in open water .
  • 75 or 90 minute morning open water session accompanied by coaches in kayaks ( subject to weather conditions) .
  • 60 or 90-minute afternoon pool sessions focusing on technique.
  • Regular video reviews throughout the week.
  • Bike hire available (20-25 euros per day).
  • Optional trip to the volcanos
  • Sports masage available throughout the week payable separately

Click here to see a schedule for the swim camp ( subject to revision )

Price Includes

  • 7 nights in a super villa with 25 m pool.
  • Minimum 18 hours swim coaching
  • All food and local beer / wine included, except 2 evenings when we eat out at local restaurants ( approx £30 per head)
  • Transport to and from Aricefe airport and open water swim locations.
  • Use of the gym and hot tub.

Accomodation
Shared Villa with triple, twin or double bedrooms. There is 1 single ensuite available on request.



Total Holiday Cost £875

To secure your booking £275 must be paid to Tri n Swim WELL (see below to checkout) A deposit of £200 must also be paid directly to Tri Sports Lanzarote.  The remaining balance of £400 is due 8 weeks prior to departure. See payment details and booking terms here. (opens in a new window).

A limited number of Non-swimmer places are available - price £600.

You are responsible for booking your own flights and holiday insurance.

We fly with Easyjet from Southend Airport . Approximate price £80 return plus taxes and hold baggage :

London Southend - Lanzarote
Departure Fri 13.40 arrival 17:55
Lanzarote  - London Southend
Departure Fri 18:35  Arrival 22:40

The Easyjet winter flight schedule from Southend Airport is not announced until the beginning of May so flight times are subject to change . The price of flights increases throughout the season so book early

Here are some of the reviews from our last camp :

“Loved every minute of it…..loved the way pretty much the entire group became one. The relaxed atmosphere made it fun which makes learning easy and enjoyable. The weather added an unexpected challenge but the flexibility of the coaches meant it didn’t really impact things to the participants. Well done Tri N Swim WELL, you did a seriously fab job “

“It was more than just a great swimming camp, it was a great holiday too.  I’m looking forward to putting my new found confidence into practice with some tough events (for me) this year, and I’m very much looking forward to next year’s camp, when I can hopefully improve further. I’m actually now entertaining the prospect that I may actually have the capability to become a half decent swimmer…...what a turnaround! Thanks again for organising this fantastic swim camp / holiday”

“We had a great week.  I especially found the coaching very useful as I am not an experienced swimmer.  I thought the group got on very well, the villa was just about the correct size and the food was great.  You’re both great teachers and I can already see that my swimming has improved. Cant wait for 2019 “

Terms & Conditions

Please make sure you read the full terms and conditions.

Read Terms and Conditions

Fri 9th - Fri 16th November 2018 7 nights

£275


Fri 15th - Fri 22nd March 2018 7 nights

£275


Venue is Royal Hospital School .Holbrook, Ipswich, Suffolk, IP9 2RX     08:45 - 17:30 PRICE £215.

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke, and feel energized, not exhausted when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our Effortless Endurance workshop will help you achieve those goals, give you a stroke you’ll be proud of, and a satisfying way to enjoy great health.

The following swimmers will benefit from this workshop
Swimmers who are stuck on a plateau or need motivation.
New swimmers who want to develop really good habits. ( you must be able to swim a minimum of 50m front crawl)
Self-coached swimmers who want expert assessment and advice.
Triathletes looking to improve their stroke, reduce their swim times and save energy.
Open Water swimmers looking to make their stroke more efficient.


During ​the ​workshop, ​you’ll ​learn ​the ​three ​foundation ​skills ​of ​effortless ​distance ​swimming: 
Balanced ​and ​Stable
Become ​‘weightless’ ​by ​learning ​to ​cooperate ​with—not ​fight—gravity. ​Learning ​balance ​transforms ​struggle ​into ​smoothness ​and ​calms ​churning ​legs. ​It ​also ​brings ​the ​body ​control—and ​mental ​calm—necessary ​to ​learn ​every ​skill ​that ​follows.

Sleek ​and ​Slippery

Learn ​to ​move ​through ​water, ​rather ​than ​move ​it ​around, ​by: ​(i) ​Shaping ​your ​body ​to ​be ​longer, ​better ​aligned, ​more ​hydrodynamic; ​and ​(ii) ​Stroking ​in ​ways ​that ​minimize ​waves ​and ​turbulence. ​Slippery ​swimming ​means ​you ​travel ​farther—easier—on ​each ​stroke.

Whole Body Propulsion

Replace ​arm-and-leg ​churning ​with ​surprising, ​yet ​effortless, ​power ​by ​connecting ​arm-and-leg ​actions ​to ​rhythmic, ​relaxing ​weight ​shifts. ​Instead ​of ​generating ​muscular ​force ​you’ll ​direct ​‘available’ ​forces ​of ​body ​mass ​and ​gravity.

The ​workshop ​includes ​expert ​instruction with hands on correction in the pool and a maximum teacher to swimmer ratio of 1:5 . ​The workshop consists of 4 hours in the pool and 3 hours in the classroom . You will receive Individual ​feedback ​during the day and ​video ​analysis with correction lines and coaches voice over is emailed the day after the workshop for you to keep 

WHAT TO BRING: Note pad and pen, bathing suit (two if you want a dry one for the afternoon), goggles, towels.  We strongly recommend that all male swimmers wear a Speedo-type brief or tight-fitting lycra trunks, rather than baggy-style swim trunks -wearing a baggy suit will make it difficult for you to fully master balance and flow.  Swimming pool water can get pretty chilly over time, so if you have a short sleeved surfing style rash top bring it with you. Tea and coffee will be provided.  Please bring packed lunch and soft drinks .


Workshop schedule
0845-1000 Check in and Classroom Workshop
1015-1215 Group instruction in the pool
1215-1300 Light lunch
1300-1415 Classroom Workshop
1430-1630 Group instruction and 2nd videotaping in the pool
1630-1730 Video analysis and wrap-up

Venue is Royal Hospital School .Holbrook, Ipswich, Suffolk, IP9 2RX TIME 08:30 - 17:30

£215


Fear of water coaching

We can help you overcome your fear of water in a friendly, relaxed and private setting. The lessons progress at your own pace. We have had countless people tell us how we have changed their lives as they now enjoy holidays with their families and even jump off a boat into the sea!. Our pool is only 1 meter deep and an instructor is in the water by your side at all times. We will teach you correct breathing technique and to relax in the water. Learn how to stand up quickly and confidently in water and float on your front and back. Once you have gained some water confidence we will begin to teach either front crawl or breastroke . If you particularly want to develop your new swimming skills in deeper water we can do some of the sessions in a local pool with a deep end of 2 metres.

5 x 60 minute endless pool/ deeper pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Choose from any of the strokes.

£70


Competitive swim coaching

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age, from nine upwards, and this, without fail, results in significant performance gains .

Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.

We also work on stroke rate, stroke length and use the Finis tempo trainer.

Freestyle.

We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.

Breaststroke

Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.

We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.

Butterfly

Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.

Backstroke

We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.

 

4 stroke package

This package is aimed at competitive swimmers to develop their technique or anyone wishing to learn all 4 strokes > backstroke/breastroke/butterfly/freestyle

4 x 60 minute sessions

£260


1 hour endless pool session

choose from any of the 4 strokes.

£70


Children’s swim school

For children aged 3 upwards.

We have a maximum of 3 children a class.  Classes are organised by ability, not age, to help each child achieve more.

We pride ourselves on achieving a good swimming technique and efficient breathing for every child and have an instructor in the water at all times. Our aim is to make children feel confident and supported by the water before working on the specific strokes. Once we begin stroke mechanics our children find it very easy to understand and impressively swim beautiful strokes effortlessly.

From ages 5 and above the children will be learning all 4 strokes.

We also have larger group lessons (approx. 6 per class) at King Edmonds School Rochford on a Saturday between 13.30 -16.00.  In this 20m pool we also teach the more advanced children dives, turns and distance training along with pacing . 

All fees are payable termly in advance. Lessons at King Edmonds are £6.50 each , Lessons in our endless pool are £8.00 each and pre school lessons are £7.00 each . Lessons are 30 minutes .

Swim school terms are set to coincide with school term dates. Lessons for school age children run on a Monday and Tuesday afternoon from 15:30 up to 18:00. Pre-school ages Monday and Friday am only

Please contact us if you wish to join our waiting list. We are currently enrolling for the term beginning April 2016

Child underwater photo by Mandy Byrnes

Recreational swim coaching

For swimmers who would just like to improve their swimming. Many of us swim 3-4 times a week for fitness but don’t really think about technique. Poor technique can cause injury and frustration so pop along to see us and we could give your swimming a boost

5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 x 60 minute endless pool/ deeper pool sessions with dvd recording of session and footage of drills to practice.

£70


1 x 90 minute endless pool/ deeper pool sessions with video recording of your session and footage of drills to practice .

£100


Open water coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water. For NOVICES we help you adjust to the temperature and ever changing conditions of open water, sighting and the seemingly impossible task of swimming in a straight line!

For the more experienced INTERMEDIATES we can help with pacing, drafting and race day skills . Our coaches accompany the groups in Kayaks

Please read the description for NOVICES and INTERMEDIATES below and book into the right group for your ability .

    1:1 open water coaching
  • We will accompany you in a kayak at the new Tri Farm lake at Boreham in Chelmsford. The lake is open from End April to End September 17:00 to 19:30 every weekday and from 08:30 to 14:30 weekends. Sessions must be booked with us in advance.
  • Over water video recording is available.
  • We will concentrate on all aspects of open water swimming.

£70


Wetsuit Hire

wetsuit hire at a discounted rate of £10 if you are joining one of our coaching session below

£10


Open Water Group Coaching

If you are interested in our open water group sessions please book below selecting the date and whether you want the Novice or intermediate sessions.

£13

Please book below
Triathlete Swim Coaching

We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile. We will share our passion for triathlons with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you instant feedback with video playback and hands on correction when required. Once we have helped you master an efficient faster stroke, we can work with you on pacing and turns in a local 20 m pool. Open Water coaching also available in the Thames Estuary (tidal salt water) at Chalkwell on a 1: 1 basis or in the new lake at Tri Farm Boreham, Chelmsford

The freestyle gold package

This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.

  • 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes access to the members area where you will view your videos, notes and drills to practice.
  • The option of a 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
  • The option of a 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
  • If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
  • Telephone or e mail support is available throughout the duration of your package.

Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.

£350


Freestyle package

we will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. we will then work through the drills and focal points specific to you to improve your swimming. you work at your own pace and book sessions when you have practiced the new skills you have learnt .

  • 5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Aimed at anyone wishing to improve their general swimming . choose from any of the 4 strokes.

£70


open water session

We will accompany you in a kayak in the lake at Tri Farm Boreham , over water video recording is available. We will concentrate on all aspects of open water swimming.

£70


Southend Tri Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at the discounted price of £126 saving you £40! One of the open water sessions is planned to be in the estuary (subject to council permission) . In the unlikely event we cannot offer a group session in the estuary another session at TriFarm will be offered in replacement. This package is only available once you have registered for the Southend Triathlon 2018

£126


Triple Crown Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at Trifarm for the discounted price of £126 saving you £40! This package is only available once you have registered for the Triple Crown Series 2018 at Trifarm

£126


Dengie Events Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint or standard distances . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at Trifarm for the discounted price of £126 saving you £40! This package is only available once you have registered for a Dengie event

£126


Childrens Swim School - Childrens swimming lessons

For children aged 3 upwards.

We have a maximum of 4 children per class ( over 5ys of age maximum of 3). Classes are organised by ability, not age ,to help each child achieve more with confidence.

We focus on achieving a good swimming technique and efficient breathing, and have an instructor in the water at all times. Our aim is to make children feel confident and supported by the water before working on the specific strokes.

From ages 5 and above the children will be learning all 4 strokes.

Due the depth of the pool (1metre) we are unable to instruct in diving, life saving or turns.

All fees are payable termly in advance and cost £6.25 per ½ hour session.

Swim school terms are set to coincide with school term dates. Lessons run on a Monday, Tuesday, Thurs, Fri afternoon up to 6.10pm.

Please contact us if you wish to join our waiting list. We are currently enrolling for the term beginning Jan 7th 2013

Fear of water swimming lessons - Learn to overcome your fear of water

We can help you overcome your fear of water by firstly teaching you how to breath , float , balance and stand up in water in our private relaxed setting.

Our qualified coaches are friendly and encouraging, and will work with you at your own pace. Once you are comfortable in water, we will teach you one of the 4 swimming strokes. We have made swimming enjoyable for countless people who have previously been terrified of water and can now enjoy holidays by the pool or swimming with their children.

The pool is 1m deep, so that all adults can touch the floor and an instructor is always at your side in the water.

Price £60 per hour or £85 for 90 mins. Price includes a free dvd recording of the session.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available Wednesdays or school holidays only) £275 (5 hours tuition)

Special discounted rate for over 60’s. £50 per hour. Sessions must be booked in the off peak times during Mon- Fri 0930 - 1300.

Competitive swim coaching - Competitive Development of Age Group and masters swimmers

Competitive Development of ‘Age Group’ and masters swimmers /
Learn to swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics.
We focus on the technical development of competitive swimmers from the ages of 9 upwards.

Price £60 per hour or £85 for 90 mins . Price includes free dvd recording of the session. In order for us to provide you with an in depth stroke analysis and work through the necessary drills required for stroke correction we strongly advise that the first session with us should be 90 minutes.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available Wednesdays or school holidays only) £275 (5 hours tuition)

Freestyle.
We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.

Breaststroke
Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.
We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.

Butterfly
Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.

Backstroke
We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.

Triathlete Swim Coaching - Open water swim coaching

tri n swim well

Do you waste the first 5 miles of your bike section recovering from the swim? Do you often wonder how you are fit enough to run and cycle for miles, but struggle in the pool?

Are you looking to compete in your first triathlon, or move up to the next distance but feel that the ‘swimming bit’ is holding you back

Are you thinking about entering one of the many Open Water Events in the Uk?

Are you planning a Swim Trek holiday or hoping to swim the channel?

Then Total Immersion coaching with Tri n swim Well is the way to achieve your goals.

Total Immersion is a foolproof approach to teaching; brings results far faster than conventional methods and helps any student master a fluent, efficient and beautiful technique that will serve them well for the rest of their lives.
We will share our passion for swimming with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you constant feedback (accompanied with video playback) and hands on correction.

We are pleased to now be able to offer 1:1 coaching in the open water. We have the use of a kayak and we can accompany you in the estuary at Chalkwell beach . We will help you master open water technique including sighting, acclimatisation to cold water and breathing technique and we can advise you on wetsuit fitting . You will have feedback from your coach during the session through the Talk2 Me Coach headset. These sessions are available if you have had at least one session with us in our endless pool and a medical form must be completed in advance. Booking times will be available around high tide times. Next season will begin in May 2013.

1:1 coaching £60 for 60 minutes £85 for 90 minutes. In order for us to provide you with an in depth stroke analysis and work through the necessary drills required for stroke correction we strongly advise that the first session with us should be 90 minutes.

Book a package of 5 hours coaching for £275. Full amount must be paid in advance. Sessions subject to availability and can be taken in 60 or 90 minute sessions.

1 day workshop (available on Wednesdays or school holidays only) £275 (5 hours tuition) .

Banc-pool-image1

Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 11 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 11th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Susan photo

Coach Susan

Susan is Head of Swimming at Bancroft’s School in Woodford Green and the first TI Coach in Europe to implement Total Immersion teaching methodology into the PE curriculum, from non-swimmers to our county and National swimmers everyone shows a significant improvement both physically and in their understanding of how swimming works and swimming has seen a significant rise in participation and success over recent years. Gill and Susan first met on a workshop back in 2010/11, where Gill was the Coach and Susan the swimmer and are delighted to be able to work together to deliver Total Immersion workshops at Bancroft’s School

Competitive

Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 11 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 11th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Royal hospital school

The Venue

Set in the beautiful grounds of Royal Hospital School in Ipswich

Royal hospital school pool

The Pool

A wide 33m pool with shallow and deep end perfect for our workshop.

Img 0034

Ipswich workshop classroom

Our comfortable classroom next to the swimming pool used for our presentations, video reviews and Questions and Answer sessions .

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 11th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 11 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Competitive

Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .

Coaches

The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Open-water

Open Water Coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Coaches

The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Banc-pool-image1

Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod

Article Picture

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Article Picture

The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

Article Picture
State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

Article Picture

Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod