We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile. We will share our passion for triathlons with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you instant feedback with video playback and hands on correction when required. Once we have helped you master an efficient faster stroke, we can work with you on pacing and turns in a local 20 m pool. Open Water coaching also available in the Thames Estuary (tidal salt water) at Chalkwell on a 1: 1 basis or in the new lake at Tri Farm Boreham, Chelmsford

The freestyle gold package

This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.

  • 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes a dvd recording of your sessions and footage of drills to practice.
  • 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
  • 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
  • If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
  • Telephone or e mail support is available throughout the duration of your package.

Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.

£350


Freestyle package

we will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. we will then work through the drills and focal points specific to you to improve your swimming. you work at your own pace and book sessions when you have practiced the new skills you have learnt .

  • 5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Aimed at anyone wishing to improve their general swimming . choose from any of the 4 strokes.

£70


open and flip (tumble) turns sessions

aimed at triathletes looking to improve their pool swim times by improving their turns at the wall. we are unable to record these sessions as the take place in a local public pool, but a dvd with the practice drills will be available at the end of the session.

  • 1 x 60 minute session

£70


open water session

We will accompany you in a kayak in the estuary at chalk well. over water video recording is available. we will concentrate on all aspects of open water swimming.

£70


E-Mail Video

If you are able to send us a video of you swimming, from head on above and below water and a side view underwater , send it to us and we will send it back to you with a coaches voiceover and drawn on positions to highlight the areas to work on.

£25


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Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

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The Coaches

Gill Anderson and Dawn McFarlane are now starting their 8th year of business in their purpose built premises, just outside the centre of Rochford. Tri ‘N’ Swim W.E.L.L. features an Endless Pool and is located near the Golden Cross in Rochford, Essex .

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State of the art pool

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.Sed mollis, nisl sit amet euismod feugiat, ante felis

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Wetsuits

Total Immersion specialises in re-tooling the swimming strokes of competitive swimmers at any level or age.Sed mollis, nisl sit amet euismod