We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile. We will share our passion for triathlons with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you instant feedback with video playback and hands on correction when required. Once we have helped you master an efficient faster stroke, we can work with you on pacing and turns in a local 20 m pool. Open Water coaching also available in the Thames Estuary (tidal salt water) at Chalkwell on a 1: 1 basis or in the new lake at Tri Farm Boreham, Chelmsford

The freestyle gold package

This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.

  • 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes access to the members area where you will view your videos, notes and drills to practice.
  • The option of a 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
  • The option of a 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
  • If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
  • Telephone or e mail support is available throughout the duration of your package.

Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.

£350


Freestyle package

we will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. we will then work through the drills and focal points specific to you to improve your swimming. you work at your own pace and book sessions when you have practiced the new skills you have learnt .

  • 5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

£325


1 hour endless pool session

Aimed at anyone wishing to improve their general swimming . choose from any of the 4 strokes.

£70


open water session

We will accompany you in a kayak in the lake at Tri Farm Boreham , over water video recording is available. We will concentrate on all aspects of open water swimming.

£70


Southend Tri Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at the discounted price of £126 saving you £40! One of the open water sessions is planned to be in the estuary (subject to council permission) . In the unlikely event we cannot offer a group session in the estuary another session at TriFarm will be offered in replacement. This package is only available once you have registered for the Southend Triathlon 2018

£126


Triple Crown Package

This is aimed at first time triathletes whose swimming needs improvement to comfortably swim the sprint distance . Includes 2 endless pool sessions with video analysis plus 2 group open water sessions at Trifarm for the discounted price of £126 saving you £40! This package is only available once you have registered for the Triple Crown Series2018 at Trifarm

£126


Coaching-videos

Online Coaching Videos

As a customer you will be given access to our new online members section where you will be able to view your video analysis from each lesson. You will also be able to access other learning resources and have dialogue with your coach between lessons. This service is offered for FREE as part of your lesson.

Pool

State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Wetsuits

Wetsuits

Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets

Banc-pool-image1

Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.