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Open Water Coaching

Our open water sessions help make that transition from the safety of the pool to the excitement and sometimes daunting open water.

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Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .


Triathlete Swim Coaching

We can help swimmers or triathletes of any level to master a fast and efficient technique. Open Water coaching also available.

Professional Swim Coaching

Specialists in stroke technique ,using the latest underwater filming technology to analyse your strokes in detail . We will make significant improvements to your swimming strokes regardless of your current ability . We work with elite athletes through to complete novices and teach all 4 swimming strokes, not just freestyle.

Instant video playback is available throughout coaching sessions and customers are also given a free account on our website where they can access their detailled video analysis with voice over and drills to practice so that their learning can continue after the lesson.

Every swimmer is unique and we adapt our teaching to suit you, the individual, to reach your full potential

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Having qualified as TI instuctors in 2008 Company owners Gill and Dawn believe it is important to continue their development as coaches .In 2012 they spent five days with Total Immersion founder Terry Laughlin refreshing their qualifications , and continued annually to work with Terry whenever he was In the UK to ensure that they are 2 of the most up to date 4 stroke Total Immersion coaches in the world.

They are also the first TI Uk coaches to run open water workshops.

Gill Anderson and Dawn Mcfarlane have been established in Rochford for just over 10 years in their state of the art swim coaching facility.


State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

Total immersion

Total Immersion

Total Immersion has a foolproof approach to teaching which brings results far faster than conventional methods and helps swimmers or triathletes of any level to master a fast, efficient and beautiful technique. Find out more about Total Immersion

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We stock a wide range of Huub & Orca wetsuits (official stockist)

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Recreational Swimmers

For swimmers who would just like to improve their general swimming. Becoming more efficient in the water will make you enjoy your swimming and increase your speed and distance.



I went from splashing about like a drowning cat, to swimming like a fish. You guys are truly amazing, thank you!" Simon


Fear of water

We can help you overcome your fear of water in a friendly, relaxed and private setting. The lessons progress at your own pace.