Our friends at Swim for Tri have developed a water bottle which incorporates a training plan for uncoached swim sessions .
The General (Silver)
General Fitness FC Work – sessions start at 2.8km and finish at 4km Building in small increments with each session.
The 19 (Orange)
Middle Distance - ideal preparation for racing 1500m - 1900m events
The 38 (Pink)
Long Distance - perfect for a swim event based around 3.8km
The Technical (Green)
FC Technique - Drills to improve your technique