Intelligent Training Aid Drinks bottle
Intelligent Training Aid Drinks bottle
Intelligent Training Aid Drinks bottle
Intelligent Training Aid Drinks bottle
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Intelligent Training Aid Drinks bottle

Regular price
£8.00
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£8.00
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Our friends at Swim for Tri have developed a water bottle which incorporates a training plan for uncoached swim sessions .

Your warm up and subset read around the top of the bottle, your choice of main set is read down the column, mid bottle and a warm down again reads around the bottom of the bottle.

The General (Silver)
General Fitness FC Work – sessions start at 2.8km and finish at 4km Building in small increments with each session.

 

The 19 (Orange)
Middle Distance - ideal preparation for racing 1500m - 1900m events


The 38 (Pink)
Long Distance - perfect for a swim event based around 3.8km


The Technical (Green)
FC Technique -  Drills to improve your technique