A one day workshop 09.00 - 15:00
Sunday 14th April at Bancrofts School . Woodford Green Essex
Total Immersion 4 stroke coaches Gill Anderson, Dawn McFarlane and Susan Cheshire will work on stroke technique , starts and turns.
We will film all students throughout the day above and below the water . Detailled analysis on all 4 strokes , turns and dives will follow a few days later.
Please provide your child with a packed lunch and snacks and drinks for them to graze on during the day.
Parents are welcome to accompany their child , or drop them off and collect them at 15.15
Please arrive by 08:45 ready to begin at 09:00
09:00 - 09:30 Classroom talk and video analysis on Freestyle, Backstroke and Starts .
09.30 - 11.45 Pool session 1 . Freestyle, Backstroke and Starts (45 minute sessions on each )
11:45 - 12:45 Working Lunch . Classroom talk and video analysis on Breastroke,Butterfly and Turns
12:45 - 15:00 Pool session 2 . Breastroke,Butterfly and Turns ( 45 minute sessions on each)