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A one day workshop 09.00 - 14.30 aimed at competitive club swimmers .
Sunday 12th August at Bancrofts School . Woodford Green Essex
Total Immersion instructors Gill Anderson, Dawn McFarlane and Susan Cheshire will work on stroke technique , starts and turns
We will film all students throughout the day above and below the water . We have a TV screen on poolside to show instant feedback on the dives and turns and detailled analysis on all 4 strokes will follow a few days later.
There will not be time for an official lunch break , but please provide your child with a hearty breakfast before they arrive and snacks and drinks for them to graze on during the day.
Parents are welcome to accompany their child , or drop them off and collect them later .


Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. She has been qualified as a TI 4 stroke coach for 11 years and is one of the owners of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children through to Solo Windermere and Channel swimmers she is a highly experienced coach.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 11th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches in the UK to run TI open water workshops . She is a former triathlete and a former Competitive Swimmer

Susan photo

Coach Susan

Susan is Head of Swimming at Bancroft’s School in Woodford Green and the first TI Coach in Europe to implement Total Immersion teaching methodology into the PE curriculum, from non-swimmers to our county and National swimmers everyone shows a significant improvement both physically and in their understanding of how swimming works and swimming has seen a significant rise in participation and success over recent years. Gill and Susan first met on a workshop back in 2010/11, where Gill was the Coach and Susan the swimmer and are delighted to be able to work together to deliver Total Immersion workshops at Bancroft’s School


Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .