The venue is Bancroft’s School, Woodford Green, Essex. IG8 0RF.  Sunday 8th December 2019 TIME 08:45 - 17:30 PRICE £215.

Would you like to be able to swim a mile or more with easy grace, enjoy every stroke, and feel energized, not exhausted when you finish? Would you like to make swimming the best part of triathlon or swim confidently in open water? Our Effortless Endurance workshop will help you achieve those goals, give you a stroke you’ll be proud of, and a satisfying way to enjoy great health.

The following swimmers will benefit from this workshop
Swimmers who are stuck on a plateau or need motivation.
New swimmers who want to develop really good habits. ( you must be able to swim a minimum of 50m front crawl)
Self-coached swimmers who want expert assessment and advice.
Triathletes looking to improve their stroke, reduce their swim times and save energy.
Open Water swimmers looking to make their stroke more efficient.

During ​the ​workshop, ​you’ll ​learn ​the ​three ​foundation ​skills ​of ​effortless ​distance ​swimming:

Balanced ​and ​Stable

Become ​‘weightless’ ​by ​learning ​to ​cooperate ​with—not ​fight—gravity. ​Learning ​balance ​transforms ​struggle ​into ​smoothness ​and ​calms ​churning ​legs. ​It ​also ​brings ​the ​body ​control—and ​mental ​calm—necessary ​to ​learn ​every ​skill ​that ​follows.

Sleek ​and ​Slippery

Learn ​to ​move ​through ​water, ​rather ​than ​move ​it ​around, ​by: ​(i) ​Shaping ​your ​body ​to ​be ​longer, ​better ​aligned, ​more ​hydrodynamic; ​and ​(ii) ​Stroking ​in ​ways ​that ​minimize ​waves ​and ​turbulence. ​Slippery ​swimming ​means ​you ​travel ​farther—easier—on ​each ​stroke.

Whole Body Propulsion

Replace ​arm-and-leg ​churning ​with ​surprising, ​yet ​effortless, ​power ​by ​connecting ​arm-and-leg ​actions ​to ​rhythmic, ​relaxing ​weight ​shifts. ​Instead ​of ​generating ​muscular ​force ​you’ll ​direct ​‘available’ ​forces ​of ​body ​mass ​and ​gravity.

The ​workshop ​includes ​expert ​instruction with hands on correction in the pool and a maximum teacher to swimmer ratio of 1:5 . ​The workshop consists of 4 hours in the pool and 3 hours in the classroom . You will receive Individual ​feedback ​during the day and ​video ​analysis with correction lines and coaches voice over is emailed the day after the workshop for you to keep 

WHAT TO BRING: Note pad and pen, bathing suit (two if you want a dry one for the afternoon), goggles, towels.  We strongly recommend that all male swimmers wear a Speedo-type brief or tight-fitting lycra trunks, rather than baggy-style swim trunks -wearing a baggy suit will make it difficult for you to fully master balance and flow.  Swimming pool water can get pretty chilly over time, so if you have a short sleeved surfing style rash top bring it with you. Tea and coffee will be provided.  Please bring packed lunch and soft drinks .

**This ​workshop ​is ​recommended ​for ​those ​who ​can ​swim ​50 ​meters ​or ​more ​of ​crawl ​stroke ​or ​who ​have ​studied ​TI ​skills ​previously ​via ​DVD. ​The ​workshop ​includes ​expert ​instruction, ​individualized ​feedback ​and ​video ​analysis

Workshop schedule
0845-1000 Check in and Classroom Workshop
1015-1215 Group instruction in the pool
1215-1300 Light lunch
1300-1415 Classroom Workshop
1430-1630 Group instruction and 2nd videotaping in the pool
1630-1730 Video analysis and wrap-up

Venue is Bancroft’s School, Woodford Green, Essex. IG8 0RF.



Bancroft’s School Woodford Green

Join us at this perfect location for our swimming workshop . A 25m pool with a shallow and deep end perfect for a maximum of 15 swimmers on our workshops . Great for our under and overwater filming.

2012-09-28 16.23.45

Coach Gill

Gill is a Level 1 Workshop Director. She is one of the most established TI Coaches in the UK and is now in their 11th year of coaching at " Tri ’N’ Swim W.E.L.L." She teaches full time in their Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from Phobic swimmers to the current GB U 20 Sprint Triathlon Champion , She is one of the only TI coaches to run open water workshops . in the UK and directs the Tri n Swim WELL lanzarote swim camps . She is a former triathlete and a former Competitive Swimmer

Dawnie website photo.

Coach Dawn

Dawn is a former triathlete and Marathon runner. Dawn is a level 3 T.I Coach and is highly experienced. She has been qualified as a TI 4 stroke coach for 11 years and is a co owner of " Tri ’N’ Swim W.E.L.L." She teaches full time in the Endless Pool studio just outside the centre of Rochford, Essex. Working with a wide range of swimming abilities from children, competitive swimmers through to Solo Windermere and Channel swimmers

Susan photo

Coach Susan

Susan is Head of Swimming at Bancroft’s School in Woodford Green and the first TI Coach in Europe to implement Total Immersion teaching methodology into the PE curriculum, from non-swimmers to our county and National swimmers everyone shows a significant improvement both physically and in their understanding of how swimming works and swimming has seen a significant rise in participation and success over recent years. Gill and Susan first met on a workshop back in 2010/11, where Gill was the Coach and Susan the swimmer and are delighted to be able to work together to deliver Total Immersion workshops at Bancroft’s School