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Swim the way elite swimmers do in Freestyle ,Backstroke, Breaststroke or Butterfly. Develop a solid foundation of swimming efficiency and economy and become a “complete” swimmer. The emphasis is on correct stroke mechanics. Age 9 upwards

We also work on stroke rate, stroke length and use the Finis tempo trainer.


We will work on improving stroke length balance and streamline, breath management, early vertical forearm, rotation and core power.


Elite Breastrokers spend most of the stroke cycle tightly streamlined below the surface,where drag is least and acceleration greatest.

We will teach you how to extend the body line ,accelerate the hips and use the energy of your hip movement,keep the elbows high, anchor the hands and closely integrate stroke and breath.


Make butterfly a less gruelling stroke. We will teach you how to use integrated whole body movements, use gravity to let the chest sink and the hips rise, stay tall, streamline below the surface and swim forward.


We will teach you to swim in a balanced streamlined position, with a high tempo leg kick. You will learn to combine an effective patient catch with core power.


4 stroke package

This package is aimed at competitive swimmers to develop their technique or anyone wishing to learn all 4 strokes > backstroke/breastroke/butterfly/freestyle

4 x 60 minute sessions


1 hour endless pool session

choose from any of the 4 strokes.



State of the art pool

Work with our highly experienced coaches and view your progress throughout the lesson with video feedback from 4 camera angles . Our endless pool has an adjustable current with floor mirror and is located in our purpose built pool house with changing rooms and shower facilities. We are located near the Golden Cross shops in Rochford, Essex SS4 3BQ

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Competitive Swim Coaching

We specialise in re-tooling the swimming strokes of competitive swimmers at any level from the age of nine upwards. Resulting in significant performance gains .

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The Coaches

Gill Anderson and Dawn McFarlane are highly experienced 4 Stroke coaches now starting their 10th year of business in their purpose built premises which features an Endless Pool . They are passionate about their coaching and want you to reach your swimming goals. The lessons ,whilst highly technical are delivered in an easy to understand and friendly manner .



Let our expert knowledge guide you through your choice of wetsuits. Full fitting service and try before you buy available at our swim studio or Tri Farm lake in Boreham. We have tried and tested all the wetsuits we sell and believe we have selected a perfect range to suit all budgets . We want to give you our full attention for a wetsuit fitting and request that you make an appointment so that the pool is free for you to try on the wetsuit .