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Cold-water-2

Cold Water Swimming

Not quite ready for the open water swimming season to finish? Then now is the time to plan how to swim through the winter months . The health benefits of cold water swimming are said to help boost the immune system, reduce stress, improve circulation, burn calories, release endorphins and leave you feeling invigorated all day .

Alex parren

My swim journey - Alex Parren

Read about Alex's first swim lesson

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