We will give you all the skills and tips you need to enjoy the race and get out of the water faster . Swim the Southend triathlon course with our open water coaches accompanying you in kayaks .

We run weekly sessions at Trifarm lake where you can experience open water swimming in a wetsuit for the first time in a safe lifeguarded lake. (See above)

Below is a list of the Open Water Group sessions we offer .

Booking

Please call us on one of the following numbers to book or you can pay for sessions online and then send us an e mail to tell us the date and ability group you want to book.

Telephone: 01702 547936
Mobile – Gill: 07919 205498
Mobile – Dawn:07730 363980

Costs

£13 per 60 minute session. £10 Wetsuit hire available. Swimming in a wetsuit is compulsory for these sessions . Please note sessions at TriFarm require an entrance fee of £7.00 too, but then you are able to continue swimming in the lake after our coaching session has finished.
Please make sure you book into the correct group which are listed below:

NOVICE
Describes anyone who has never been swimming in a wetsuit, or in open water, or anyone who has swum in open water before but struggled, or anyone who alternates between breastroke and front crawl. They must be able to swim at least 25m front crawl non stop in a pool as this is the distance we will be swimming in between coaching feedback. Please note, do not book into the novice group if you can only swim BREASTROKE as we will be teaching skills that are only relevant to front crawl in the open water . If you want to learn front crawl please book a 1:1 lesson in our endless pool . Novice sessions will be accompanied by 1 coach in the water and a coach in the kayak but all participants should be able to tread water .

INTERMEDIATE
Describes anyone who has COMFORTABLY swum a minimum distance of 400m of front crawl in open water previously , but wants to improve their open water skills and improve speed and efficiency. The Coach will accompany swimmers in a kayak.

1:1 SESSIONS are also available on all of these dates after the group sessions have finished.Sessions must be booked in advance.
Please note if it says FULL next to the slot you are looking for please do not continue with the transaction as currently the system will allow you to proceed to checkout even though there are no spaces available.

HADLEIGH PARK LAKE - GROUP COACHING should also be available on Wednesday evenings for novices starting at 18:00 during the season but we are still awaiting confirmation of a start date .Bookings must be done through Hadleigh Park’s own website.

Open Water Group Sessions