The freestyle gold package
This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.
- 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes access to the members area where you will view your videos, notes and drills to practice.
- The option of a 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
- The option of a 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
- If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
- Telephone or e mail support is available throughout the duration of your package.
Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.