We work with all abilities. From novice triathletes to double iron man and even Arch to Arc hopefuls (the ultimate tri). A vast majority of triathletes find the swim leg of the tri the most taxing, even though many can cycle and run mile after mile. We will share our passion for triathlons with you in our friendly and inviting environment. We will work alongside you in our endless pool, giving you instant feedback with video playback and hands on correction when required. Once we have helped you master an efficient faster stroke, we can work with you on pacing and turns in a local 20 m pool. Open Water coaching also available in the Thames Estuary (tidal salt water) at Chalkwell on a 1: 1 basis or in the new lake at Tri Farm Boreham, Chelmsford

The freestyle gold package

This is aimed at anyone wanting to ultimately compete in open water swims or triathlons.

• 3 x 60 minute endless pool sessions focusing on technique. We will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. We will then work through the drills and focal points specific to you to improve your swimming. You work at your own pace and book sessions when you have practiced the new skills you have learnt . Includes access to the members area where you will view your videos, notes and drills to practice.
• The option of a 1 x 60 minute session in a local 20m pool working on tempo,stroke length, speed and race pacing. We will also work on open or flip turns if required. (no recording available)
• The option of a 1 x 60 minute session in the open water at chalk well esplanade in the estuary (governed by tide times) some overwater video will be taken .
• If you don’t already have a wetsuit we can incorporate a wetsuit fitting and advise you on the products we stock. This package also includes a 10% discount on any products you buy from us whilst you are taking lessons. (wetsuit hire is also available).
• Telephone or e mail support is available throughout the duration of your package.

Finally, you will receive an e mail attachment with a more detailed video review of your first and final endless pool sessions . This video will have coaches voiceover and draw on technology, to show correct body positioning.

Freestyle package

we will record your swimming from 4 different angles and analyse it with you breaking it down into easily understandable segments. we will then work through the drills and focal points specific to you to improve your swimming. you work at your own pace and book sessions when you have practiced the new skills you have learnt .

• 5 x 60 minute endless pool sessions with dvd recording of session and footage of drills to practice.

1 x 60 minute endless pool session PER MONTH with video recording of your session and footage of drills to practice . SAVING A MASSIVE £120 across the year. (Equivalentof 2 free lessons ) . First payment to be made online or via telehone and subsequent payments will be made under a futurepay agreement issued by worldpay . Minimum contract 12 months .

1 hour endless pool session

Aimed at anyone wishing to improve their general swimming . choose from any of the 4 strokes.

open water session

We will accompany you in a kayak in the lake at Tri Farm Boreham , over water video recording is available. We will concentrate on all aspects of open water swimming.